My motto: Love, Respect each other, Think positive.
There are mainly 2 subjects I would like to share here: Self Improvement and Internet Marketing.

Posts Tagged ‘Health’

the 44th President of the United States...Bara...
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Do you define success as having a lot of money? Or do you define success as being able to live your life the way you want too?…

I truly feel most people want to be in on the winning side. However, we always run into people that remain in the same place in life. Do you feel you are one of those people? Obviously if you’re a person looking and trying to better your life you want to be on the winning side.

Being successful can mean many things. My definition of being successful is accomplishing what you intend to do. For example, I always intended to have a family and I now have a great family. I consider myself very successful.

Success does not mean to look better than the people around you. I believe it comes from within and how you perceive yourself and your life. Success is something that you do not have to show on a daily basis. Success is how you live your life.

Here are three tips on being successful:

Create a Vision of Yourself

Having a vision is the first and most critical step of any successful plan. Create a vision of what you intend to do. Write down how you want to see yourself 1 year from now. Think about how your life will look. Having a vision will help you focus on what you want to achieve.

Take up Good Habits and Break Unproductive Habits

Always read and learn about the world around you. Think an opportunity through and do not be impulsive when an opportunity presents itself. Eat well and exercise. After all everything you do starts from within. Be in good health and don’t take your good health for granted. Add fitness to your life. Learn to handle distractions as there will plenty of distractions to address. Don’t use distractions as an excuse to fail.

Enjoy the Chase

Enjoy your road to success. The path will be filled with adversity. Keep your sense of humor because you may experience very tough challenges along the way. Be responsible, try and control your time by being as effective as possible.

Remember success is not free and it does take sacrifice. The price you pay is time and effort. Success is hard but rewarding (even during the chase for success). To be successful you have to work hard, educate yourself and maybe have a little luck on your side.

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Busy bee! HBW!!!!
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A better life has been achieved when we are no longer trying to achieve a better life. It means that we are content, as we should be, with ourselves and what we have. To be anxious for more or to envy someone else’s life or possessions is self-defeating. We are then in a constant state of frustration, always hoping and waiting for more happiness.

So what is important? Enough, not more.

“Think of what you have rather than of what you lack. Of the things you have, select the best and then reflect how eagerly you would have sought them if you did not have them.” - Marcus Aurelius (121-180)

There is, here and now, much to appreciate. There is life itself with friends, family, and everything that is naturally before us. We just have to look around and take it in. Perhaps it is time to make a list of all the good things we have to grateful for.

Are there people in your life that you would miss dearly if they were not here? When you go for a walk don’t you see, hear, and smell, many things to appreciate and feel nice about? Like the flowers, trees, birds, and the clouds in the sky. A caterpillar crossing the sidewalk or your neighbor waving. A cute pup or child enthusiastically enjoying that moment in life.

“Whether in favor or in humiliation, be not dismayed. Let your eyes leisurely look at the flowers blooming and falling in your courtyard. Whether you leave or retain your position, take no care. Let your mind wander with the clouds folding and unfolding beyond the horizon.” - Hung Tzu-ch’eng (1593-1665)

It just makes good sense to be satisfied and at peace with yourself and others, and to enjoy life now.

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MondrianBot disapproves of your freewheeling c...
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Does your mind sometimes feel like a television station you can’t quite tune in? You know there’s an interesting program on - or several, but everything is mixed with static. What if you could “tune in” at will, have clear thinking whenever you want it? Try some of the following.

Ten Clear Thinking Techniques And Tips

1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don’t wait for the proof. Aren’t there enough other reasons to take a walk anyhow?

2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the “sugar blues,” is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.

3. Organized space means clear thinking. It’s rare that a person can actually work better in clutter. Organised working space means you won’t have the thought “where is that…” distracting your mind.

4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.

5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you’ll feel a boost in your brainpower.

6. Resolve your “mind irritations.” Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, “There’s nothing I can do about this until Friday,” will often stop unconscious worrying.

7. Don’t drink alcohol. At least don’t drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.

8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you’ll make the decision.

9. Get some fresh air. Go outside and breath deeply through your nose. You’ll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.

10. Satisfy your physical needs. Clear thinking is easier if you aren’t too hungry, thirsty, or hot.

You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?

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The power of your belief

Bias
Image via Wikipedia

Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief.

What is it that you desire? Often people do not have a clue what it is they want, they just know what they do not want. Now is a good time to evaluate your goals and determine the end result you want to achieve. Put your goals in writing and place them where you can see them throughout the day. Read them frequently to keep them fresh on your mind.

Be inquisitive. Research and learn as much as you can on how you can achieve your goal. Use all possible resources such as books, CDs, courses and people. Yes, people. Talk to as many people as possible who are already successful in what you want to achieve. Ask, ask and ask some more about what they did to reach success. Do not limit your contacts to only the people you already know. Introduce yourself by phone or mail, explain your purpose for contacting them and ask for a tip. The worst thing that can happen is that they ignore you. The best thing that can happen is that they become your mentor and offer support and encouragement. Chances are you will receive at least one great tip from many of the people you contact. This method is the least expensive and most rewarding.

? Be unique. Next, take the ideas you learn, embellish them and come up with your own creative process. Think of how you can approach your goal in a way that no one else has. Dare to be different. Don’t be afraid to take risks. What do you have to loose? Write out a list showing the worst things that could happen and then list all of the best possible outcomes. Always maintain your concentration on your desired result.

Be better than your competition. When you were a child and saw your older siblings or friends riding a bike (without training wheels), you didn’t look at their scraped knees and elbows and say, “Whoa, I could get hurt doing that.” Instead, you begged to try it for yourself. With a great deal of practice and often pain, you gradually learned how to maintain your balance. Before long you were trying to “out do” your friends with your speed or fancy tricks. When you fell, you would get back on and try again with even greater determination. From your very first effort, you believed in your mind that if you got back on, you would eventually learn to ride. I bet you even knew in your mind you would be the best in the neighborhood, in your school, in the state, in the world!

Be positive. If you see obstacles before you, then you will also only see problems. If you have hesitations that you plan will not work, then it will not work. If you are influenced by the power of negative people, then you will never be any better than they are. Believe in yourself and what you are capable of achieving.

When your desire to succeed is stronger than the pain, fear or frustration of failing, there is no turning back. I challenge you to view your goals just like you did when you were a child before you learned about self doubt and negative criticism. Remember, anything is possible as long as you believe. Make a commitment that you will not let anything or anyone, including yourself stand in your way of reaching your goals.

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Like in a Forest

Forest
Image via Wikipedia

Are you feeling lonely as if you were in a forest? Don’t worry, there is always someone to turn to. Don’t be afraid to ask for help.

If you are a believer pray for God he will strengthen you

If you are not a believer, I respect your choice, close your eyes, open your heart, the light is coming.

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Brainpower technique

Does your mind sometimes feel like a television station you can’t quite tune in? You know there’s an interesting program on - or several, but everything is mixed with static. What if you could “tune in” at will, have clear thinking whenever you want it? Try some of the following.

Brain Power!
Image by kucharo via Flickr

Ten Clear Thinking Techniques And Tips

1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don’t wait for the proof. Aren’t there enough other reasons to take a walk anyhow?

2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the “sugar blues,” is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.

3. Organized space means clear thinking. It’s rare that a person can actually work better in clutter. Organised working space means you won’t have the thought “where is that…” distracting your mind.

4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.

5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you’ll feel a boost in your brainpower.

6. Resolve your “mind irritations.” Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, “There’s nothing I can do about this until Friday,” will often stop unconscious worrying.

7. Don’t drink alcohol. At least don’t drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.

8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you’ll make the decision.

9. Get some fresh air. Go outside and breath deeply through your nose. You’ll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.

10. Satisfy your physical needs. Clear thinking is easier if you aren’t too hungry, thirsty, or hot.

You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?

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How to Improve yourself?

It might take a little while, but what’s really interesting is how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this ‘mind-over-matter‘ thing.

humor
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Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you laugh. Despite of what’s been happening, and to those who has gone though the ordeal, it’s better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. One of my favorite celebrities is Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he’s bound to mock the subject and you’ll end up laughing rather than being upset about it.

Woody Allen has this to say:

1. “Money is better than poverty, if only for financial reasons.” It sounds good to me, I mean the practicality of all things does involve money but it doesn’t have to take an arm and a leg to get it.

2. “I believe there is something out there watching us. Unfortunately, it’s the government.” ‘Nuff said.

3. “There are worse things in life than death. Have you ever spent an evening with an insurance salesman?” This happens to be one of the classic ones. I mean the issue about life’s little problems isn’t all that bad, until ‘he’ shows up.

Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you’re talking about the heart as in the heart that pump blood throughout your body.

Try to be positive! Positive thoughts bring positivity in your life:
Positive thoughts = Positive things

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